Across the country, many employees sit at their desks for most
of an eight-hour workday. As technology creates an increase in sedentary
lifestyles, the impact of sitting on vascular health is a rising concern. To
put it bluntly, sitting down for six straight hours impairs vascular function,
according to researchers from the University of Missouri School of Medicine.
But there is good news: walking for just 10 minutes after a
prolonged period of sitting can help restore vascular health.
Researchers compared the vascular function of 11 healthy
young men before and after a period of prolonged sitting. Findings indicated
that blood flow in the popliteal—an artery in the lower leg—was greatly reduced
after sitting at a desk for six hours.
Participants then took a short walk. Researchers found that
10 minutes of self-paced walking could restore the impaired vascular function
and improve blood flow.
When you have decreased blood flow, the friction of the
flowing blood on the artery wall, called shear stress, is also reduced. Moderate
levels of shear stress are good for arterial health, whereas low levels of
shear stress appear to be detrimental and reduce the ability of the artery to
dilate. Dilation is a sign of vascular health. The more the artery can dilate
and respond to stimuli, the healthier it is.
More research is needed to determine if repeated
periods of reduced vascular function with prolonged sitting lead to long-term
vascular complications, researchers added.
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Most Retirement Plan Deferral Limits Unchanged for 2016
The IRS announced it will not adjust most current contribution limitations for qualified retirement plans heading into tax year 2016, though some retirement-related tax breaks and other items have been adjusted.
Heading into 2016, many key numbers will stay the same,
according to the IRS, including the headline-grabbing $18,000 limit on annual
401(k), 403(b), most 457 plans and the federal’s government’s Thrift Savings
Plan contributions. The catch-up contribution limit of $6,000 also remains the
same.
“In general, the pension plan limitations will not change
for 2016 because the increase in the cost-of-living index did not meet the
statutory thresholds that trigger their adjustment,” the IRS explains. “However,
other limitations will change because the increase in the index did meet the
statutory thresholds.”
In the end, the annual deferral increases or freezes don’t do
all that much to impact retirement readiness at large in the U.S., experts suggest, but for some individuals an increase in
the limits can be quite meaningful. Especially for the fortunate few who are
able to meet the deferral limit year in and year out, regular increases in the
IRS deferral limits can greatly boost one’s wealth by age 65, in some cases by hundreds
of thousands of dollars by the end of the investing lifecycle.
Even for people saving below the high-water mark permitted
by the IRS, enacting a $500 increase in annual savings—a number matching the
last annual increase enacted by the IRS for tax year 2015—can
result in an extra $110,000 return over a 40-year time horizon. Still,
a survey published earlier this year by Fifth Third Bank finds a vast majority
of Americans cannot identify the Internal Revenue Service’s
limits placed on annual tax-advantaged retirement plan deferrals.
NEXT: Specific
changes and freezes
The highlights of limitations that changed from 2015 to 2016
include the following:
For an
IRA contributor who is not covered by a workplace retirement plan and is
married to someone who is covered, the deduction is phased out if the
couple’s income is between $184,000 and $194,000, up from $183,000 and $193,000.
The
AGI phase-out range for taxpayers making contributions to a Roth individual retirement account (IRA) is
$184,000 to $194,000 for married couples filing jointly, up from $183,000
to $193,000. For singles and heads of household, the income phase-out
range is $117,000 to $132,000, up from $116,000 to $131,000.
The
AGI limit for the saver’s credit (also known as the retirement savings
contribution credit) for low- and moderate-income workers is $61,500 for
married couples filing jointly, up from $61,000; $46,125 for heads of household,
up from $45,750; and $30,750 for married individuals filing separately and
for singles, up from $30,500.
The highlights of limitations that remain unchanged from
2015 include the following:
The
elective deferral (contribution) limit for employees who participate in
401(k), 403(b), most 457 plans and the federal government’s Thrift
Savings Plan remains unchanged at $18,000.
The
catch-up contribution limit for employees aged 50 and over who participate
in 401(k), 403(b), most 457 plans and the federal government’s Thrift
Savings Plan remains unchanged at $6,000.
The
limit on annual contributions to an individual retirement arrangement remains unchanged at $5,500. The additional catch-up
contribution limit for individuals aged 50 and over is not subject to an
annual cost-of-living adjustment and remains $1,000.
The
deduction for taxpayers making contributions to a traditional IRA is
phased out for those who have modified adjusted gross incomes (AGI) within
a certain range. For singles and heads of household who are covered
by a workplace retirement plan, the income phase-out range remains
unchanged at $61,000 to $71,000. For married couples filing jointly,
in which the spouse who makes the IRA contribution is covered by a
workplace retirement plan, the income phase-out range remains unchanged at
$98,000 to $118,000. For a married individual filing a separate return who
is covered by a workplace retirement plan, the phase-out range is not
subject to an annual cost-of-living adjustment and remains $0 to $10,000.
The
AGI phase-out range for a married individual filing a separate return who
makes contributions to a Roth IRA is not subject to an annual
cost-of-living adjustment and remains $0 to $10,000.
NEXT: Tax provisions
updated
The IRS also announced that, for tax year 2016, adjustments will
be made to “more than 50 tax provisions,” including the tax rate schedules, and
other tax changes. Revenue Procedure 2015-53 provides details about these
annual adjustments.
According to the IRS, the tax items for tax year 2016 of
greatest interest to most taxpayers include the following dollar amounts:
For
tax year 2016, the 39.6% tax rate affects single taxpayers whose
income exceeds $415,050 ($466,950 for married taxpayers filing jointly),
up from $413,200 and $464,850, respectively. The other marginal rates—10%, 15%, 25%, 28%, 33% and 35%—and the related income tax thresholds
for tax year 2016 are described in the revenue procedure.
The
standard deduction for heads of household rises to $9,300 for tax year
2016, up from $9,250, for tax year 2015.The other standard deduction
amounts for 2016 remain as they were for 2015: $6,300 for
singles and married persons filing separate returns and $12,600 for
married couples filing jointly.
The
limitation for itemized deductions to be claimed on tax year 2016 returns
of individuals begins with incomes of $259,400 or more ($311,300 for
married couples filing jointly).
The
personal exemption for tax year 2016 rises $50, to $4,050, up from the 2015
exemption of $4,000. However, the exemption is subject to a phase-out that
begins with adjusted gross incomes of $259,400 ($311,300 for married
couples filing jointly). It phases out completely at $381,900 ($433,800
for married couples filing jointly).
The
Alternative Minimum Tax exemption amount for tax year 2016 is $53,900 and
begins to phase out at $119,700 ($83,800, for married couples filing
jointly for whom the exemption begins to phase out at $159,700). The 2015
exemption amount was $53,600 ($83,400 for married couples filing jointly).
For tax year 2016, the 28% tax rate applies to taxpayers with
taxable incomes above $186,300 ($93,150 for married individuals filing
separately).
The
tax year 2016 maximum Earned Income Credit amount is $6,269 for taxpayers
filing jointly who have three or more qualifying children, up from a total of
$6,242 for tax year 2015. The revenue procedure has a table providing
maximum credit amounts for other categories, income thresholds and
phase-outs.
For
tax year 2016, the monthly limitation for the qualified transportation
fringe benefit remains at $130 for transportation, but rises to $255 for
qualified parking, up from $250 for tax year 2015.
For
tax year 2016, participants who have self-only coverage in a Medical
Savings Account, the plan must have an annual deductible that is not less
than $2,250, up from $2,200 for tax year 2015; but not more than $3,350,
up from $3,300 for tax year 2015. For self-only coverage the maximum out-of-pocket expense amount remains at $4,450.
For tax year 2016 participants
with family coverage, the floor for the annual deductible remains as it
was in 2015—$4,450; however, the deductible cannot be more than $6,700,
up $50 from the limit for tax year 2015. For family coverage, the out-of-pocket expense limit remains at $8,150 for tax year 2016 as it was for tax
year 2015.
For
tax year 2016, the adjusted gross income amount used by joint filers to
determine the reduction in the Lifetime Learning Credit is $111,000, up
from $110,000 for tax year 2015.
For
tax year 2016, the foreign earned income exclusion is $101,300, up from
$100,800 for tax year 2015.
Estates
of decedents who die during 2016 have a basic exclusion amount of $5,450,000,
up from a total of $5,430,000 for estates of decedents who died in 2015.